How to Do Yoga at Work to Destress & Help Your Posture

yoga at work

How to Do Yoga at Work to Destress & Help Your Posture


More and more people have become switched on to the massively beneficial effects of yoga. It may not seem like it to an outsider, but this practice actually offers you a huge range of benefits. Not only is it great as a general form of exercise, but it’s also an effective way of remaining flexible, and of maintaining a positive outlook. These things are particularly valuable to people who find themselves working in an office environment. Office jobs are heavily sedentary, and you can easily find yourself barely moving a muscle throughout your entire day. We’re going to look at a few effective ways that you can practice yoga at work, to benefit from:

  • Increased flexibility
  • Better health
  • A more content state of mind

Many Routines Can Be Incorporated into Office Space

For many people, the first question is: how am I supposed to find the space to do yoga in the office? After all, the stereotypical view of a yoga practitioner is sat barefoot on a mat in the middle of a room. However, the reality is that there’s a huge range of different yoga exercises that can easily be carried out in the office. A number of them are even ideal for an office worker. For instance, the chair pigeon pose. This yoga stretch is ideal for people who find themselves sitting cross legged at work, constantly putting more strain on one side of their body than the other. The move allows you to redress the balance, all while remaining seated at your computer. There are a number of other exercises that are perfectly suited to using nearby desks and cabinets. For instance, you can use a desk to lean on while stretching parts of your back, arms and neck. These are all routines that are perfectly suited not only to the office environment, but also to the strains that an office routine can place on a sedentary body.

It’s Easy to Slot Yoga into Your Daily Routine

For many people, another major turnoff of doing yoga in the office is the fact that you will probably be surrounded by coworkers. It’s easy to get self conscious about exercising in front of people, especially people that you have to work with every day. However, there are plenty of ways around this if you are such a person. An empty office can provide the perfect environment in which to stretch away from prying eyes. And many yoga positions can be surreptitiously carried out without anyone noticing at all. In fact, if you look around, you may notice many of your colleagues habitually stretching due to excessive repetitive stress. They’re all carrying out their own form of yoga, even if they don’t quite know it.

yoga at work

If you’re keen to get involved in yoga but still unsure of where to start, there are tons of great books and apps around aimed at people like you. Yoga’s proven track record means that more and more people are getting involved with it, and there’s a large market in promotional material you can enjoy. Take a look at what’s offered, and it should take you no time at all to get set up with your own routine.







Anabel Cooper is an editor and blogger from Harlow, the UK. She is looking for new inspiration and would like to bring something new into the lives of her readers. Follow her on Twitter to read more stories ;)

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