Musicians Yoga

Why Musicians Need Yoga

According to certified Kripalu yoga instructor Mia Olson, author of Musician’s Yoga: A Guide to Practice, Performance, and Inspiration(Berklee Press, 2009), there are many ways that musicians can benefit from yoga. “I see yoga as developing awareness both mentally and physically,” she says. She points to improved focus, concentration, and awareness of your surroundings. “That helps […]