The Alexander Technique is a method of learning that addresses inefficient habits of movement and patterns of accumulated tension that interfere with your innate ability to move easily.
Playing the bugle requires more than lips and lungs. Playing piano requires more than nimble fingers. Really, playing any instrument at all requires sound mind and body. If you want to play well, you’ve got to take care of yourself—and I mean your whole self. Exercise is important, and so is diet. Whether you’re trying to memorize a song or your tendonitis is flaring up from too much guitar playing, there’s an herb or vitamin for that. Here are just a few of the areas you can begin improving after a visit to your local health food store.
Carpal tunnel syndrome is a condition in which there is pressure on the median nerve—the nerve in the wrist that supplies feeling and movement to parts of the hand.
According to certified Kripalu yoga instructor Mia Olson, author of Musician’s Yoga: A Guide to Practice, Performance, and Inspiration(Berklee Press, 2009), there are many ways that musicians can benefit from yoga. “I see yoga as developing awareness both mentally and physically,” she says. She points to improved focus, concentration, and awareness of your surroundings. “That helps […]
Once upon a time, classical music was pop music. It was fresh. People got excited about it. That’s not the case today. A combination of mainstream pop music pervading the airwaves, and budget cuts to fine art programs in schools, prevents many children from experiencing classical music and its developmental benefits.
Wahl met a woman in a nursing home. She had been found living on the street and didn’t even know her own name. The patient was anti-social and hostile toward everyone around her. She never participated in any activities at the facility. In her usual custom, Judi Wahl, Chris’s wife, placed a hand-painted drum attached to a walker in front of the woman and reassured her that she did not have to play if she didn’t want to. Weeks later, the woman finally picked up a drumstick and joined the drum circle.
Most singers at the recreational level have had little or no training. But, according to speech pathologist and voice consultant Joanna Cazden, this can put them at risk for vocal strain. “Who would run a half-marathon without learning a bit about running technique and pacing? Singing is equally athletic, just with tinier muscles! But people are […]
Focal dystonia is a neurological movement disorder affecting 1% to 2% of musicians, where involuntary muscle movements occur in various parts of the body. It is typically focal, affecting one body area, and task-specific, occuring during the performance of a specific task, for example, playing a musical instrument. Symptoms The first signs of dystonia are […]
Daniel Trush was 12 years old when a brain aneurysm changed life as he knew it. He spent the next two years in a wheelchair, and had to relearn how to walk and talk. Before the aneurysm, Trush played guitar and trumpet, and one thing that brought him a lot of joy during recovery was […]