In the first video of his new health column for Making Music, Dr. Randall Kertz — a chiropractor, acupuncturist, and bassist in private practice in the Chicago area — offers advice on loosening up before you play your instrument so you can avoid injury and play your best.
Dr. Kertz’s monthly column will address how musicians can avoid injury, how they can identify things they may do to cause injury, and offer general health information and tips for musicians of every instrument.
You can send your comments, questions, or requests for future column topics to Dr. Kertz via email at drkertz@drkertz.com, or visit his website at www.drkertz.com.
Good Day Dr. Kertz,
As I have aged I have noted pain in my hands and wrists from playing guitar and bass. I have never had these pains before so I assume that they are related to aging. I would also assume that many have experienced similar issues. Will you be doing some columns this subject? I would be especially interested in techniques for strengthening the hands and wrists, warm ups, avoiding stress and strain, repetitive motion etc. Thanks very much!
Hi Paul!
Thanks for your comment- I will definitely be doing articles on this subject, and on all the points you listed.
Thanks again and play well!
Best, Randall Kertz