Mile of Music

Wisconsin’s Fox Cities: More than a Mile of Music

In August I had the opportunity to visit Fox Cities, Wisconsin, a region of Northeastern Wisconsin along the Fox River. It is made up of 19 communities, including the cities of Appleton, Kaukauna, Menasha, Neenah, and Oshkosh. The trip delivered all that I had anticipated in small town charm, but I had not expected the region’s enthusiastic support for the arts, vibrant live music scene, and friendly, artsy vibe.

mindfulness

Jinglow Mindfulness App for Positive Affirmation

Considering the extremely busy and hectic lives we lead, it comes as no surprise that we are pulled in a million different directions every day and have a feeling that we’re under constant stress. One way to manage all the pressure we experience is through mindfulness. Mindfulness provides us with the ability to focus on what we’re feeling at the present moment rather than dwelling on the past or imagining and overthinking the future.