Are you stressed? Singing is a simple and effective way to reduce stress and improve your overall health well being, both mentally and physically. These benefits can be classified into three broad groups: physical, emotional, and social.
As musicians, a lot of focus and practice goes into our musical aptitude. But what about our health — both mental and physical?
Sounds of Superior Productivity — In our fast-paced society, everyone wishes for the same thing: productivity. We want to see ourselves accomplish more tasks in less time at a higher quality. While we have access to many tools that promote productivity, such as smartphones and productivity apps, there’s one long-time productivity tool we’re failing to use.
Today’s Sociology Defined by Music Tastes —According to a study published in the journal Poetics, Americans tastes in music define how we see ourselves
Therapy Alleviates Tinnitus —Tinnitus is commonly known as ringing in the ears; its sounds originate in the head. It may be perceived as ringing, crickets, roaring, hissing, bells, whistles, or a pulse, or as any combination of sounds. The sounds may be heard in one ear or both and can be constant or intermittent. Many musicians suffer from tinnitus and its affects can be debilitating.
For all you musicians out there, take this as a warning. Listen to Dr. Amin on how to prevent voice damage. You need to protect your voice and be careful, or you will lose it.
Posture could be the easiest and quickest way to improve your playing, no matter the instrument. Posture and playing position are also the most common sources of discomfort among musicians and can lead to aches, pains, and even injuries. So, it’s important to perfect your posture. The easiest way to check your playing posture is […]